Christian Boenigk 5:00 row
886
Meters
5:00.0
Time
2:49.3
Pace
47
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 87 |
August 18, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 22 | 105 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 21 | 93 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 19 | 98 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 101 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | 109 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 125 |
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Workout Graph
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