Christian Boenigk 8x0:20/0:40r row
669
Meters
2:40.0
Time
1:59.5
Pace
46
Calories
144
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,508 |
| Overall Time | 8:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 87 |
August 08, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 669 | 1:59.5 | 205 | 1004 | 32 | 144 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 128 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 138 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 143 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 148 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 147 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 152 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 148 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 153 |
| r839 |
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Workout Graph
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