Christian Boenigk 5:00 row
847
Meters
5:00.0
Time
2:57.0
Pace
43
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 87 |
August 08, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 21 | 103 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 22 | 96 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | 103 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 22 | 106 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 21 | 104 |
| 5:00.0 | 176 | 2:50.4 | 71 | 543 | 22 | 107 |
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Workout Graph
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