Christian Boenigk 4:00 row
548
Meters
4:00.0
Time
3:38.9
Pace
28
Calories
117
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 87 |
August 06, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 548 | 3:38.9 | 33 | 414 | 18 | 117 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 19 | 122 |
| 2:00.0 | 136 | 3:40.5 | 33 | 412 | 17 | 124 |
| 3:00.0 | 139 | 3:35.8 | 35 | 419 | 18 | 102 |
| 4:00.0 | 139 | 3:35.8 | 35 | 419 | 18 | 123 |
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