Christian Boenigk 6x1:00/1:00r row
1,419
Meters
6:00.0
Time
2:06.8
Pace
90
Calories
143
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 87 |
August 06, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 29 | 143 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 134 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 139 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 145 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 147 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 146 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 151 |
| r953 |
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Workout Graph
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