Christian Boenigk 5:00 row
948
Meters
5:00.0
Time
2:38.2
Pace
52
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 88 |
August 06, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 21 | 111 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 19 | 101 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 22 | 103 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | 109 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 116 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 126 |
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Workout Graph
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