Christian Boenigk 4:00 row
626
Meters
4:00.0
Time
3:11.6
Pace
32
Calories
120
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 87 |
August 04, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 17 | 120 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 19 | 118 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 18 | 123 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 16 | 121 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 18 | 120 |
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Workout Graph
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