Christian Boenigk v10:00/r...3 row
3,862
Meters
20:00.0
Time
2:35.3
Pace
209
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,862 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 87 |
August 04, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,862 | 2:35.3 | 93 | 621 | 24 | 137 |
| 10:00.0 | 1,859 | 2:41.3 | 83 | 586 | 22 | 125 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 24 | 135 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 28 | 152 |
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Workout Graph
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