Christian Boenigk 5:00 row
929
Meters
5:00.0
Time
2:41.4
Pace
49
Calories
109
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 87 |
August 04, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 21 | 109 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 22 | 104 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 21 | 111 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 115 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | 101 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 118 |
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Workout Graph
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