Christian Boenigk 4:00 row
604
Meters
4:00.0
Time
3:18.6
Pace
30
Calories
122
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 87 |
August 01, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 604 | 3:18.6 | 45 | 453 | 18 | 122 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 20 | 110 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 18 | 129 |
| 3:00.0 | 149 | 3:21.3 | 43 | 447 | 18 | 125 |
| 4:00.0 | 149 | 3:21.3 | 43 | 447 | 17 | 125 |
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