Christian Boenigk 5x2:00/1:00r row
2,311
Meters
10:00.0
Time
2:09.8
Pace
144
Calories
154
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 86 |
August 01, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 28 | 154 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | 151 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 155 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | 154 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | 154 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 160 |
| r790 |
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Workout Graph
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