Christian Boenigk 5:00 row
960
Meters
5:00.0
Time
2:36.2
Pace
52
Calories
113
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 87 |
August 01, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 19 | 113 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 20 | 102 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 109 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 114 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 121 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 121 |
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Workout Graph
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