Christian Boenigk 4:00 row
555
Meters
4:00.0
Time
3:36.2
Pace
28
Calories
117
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 88 |
July 30, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 555 | 3:36.2 | 35 | 419 | 18 | 117 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 18 | 116 |
| 2:00.0 | 147 | 3:24.0 | 41 | 441 | 18 | 117 |
| 3:00.0 | 134 | 3:43.8 | 31 | 407 | 18 | 120 |
| 4:00.0 | 130 | 3:50.7 | 28 | 398 | 18 | 117 |
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