Christian Boenigk v7:00/r...3 row
3,966
Meters
20:00.0
Time
2:31.2
Pace
218
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,966 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 87 |
July 30, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,966 | 2:31.2 | 101 | 647 | 24 | 134 |
| 7:00.0 | 1,340 | 2:36.7 | 91 | 612 | 22 | 119 |
| 7:00.0 | 1,356 | 2:34.8 | 94 | 624 | 24 | 135 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 27 | 148 |
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Workout Graph
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