Christian Boenigk 5:00 row
910
Meters
5:00.0
Time
2:44.8
Pace
49
Calories
106
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 88 |
July 30, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 20 | 106 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 19 | 93 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 20 | 106 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | 106 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | 110 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 117 |
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Workout Graph
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