Christian Boenigk 4:00 row
552
Meters
4:00.0
Time
3:37.3
Pace
28
Calories
123
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 87 |
July 28, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 552 | 3:37.3 | 34 | 417 | 19 | 123 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 20 | 122 |
| 2:00.0 | 145 | 3:26.8 | 40 | 436 | 19 | 127 |
| 3:00.0 | 137 | 3:38.9 | 33 | 414 | 19 | 123 |
| 4:00.0 | 136 | 3:40.5 | 33 | 412 | 19 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.