Christian Boenigk 5:00 row
930
Meters
5:00.0
Time
2:41.2
Pace
49
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 87 |
July 28, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | 111 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | 101 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | 108 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | 113 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | 115 |
| 5:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.