Christian Boenigk 3:00 row

415

Meters

3:00.0

Time

3:36.8

Pace

18

Calories

121

Heart Rate

Average Watts34
Calories Per Hour418
Stroke Rate18
Stroke Count56
Drag Factor89

July 25, 2025 17:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 415 3:36.8 34 418 18 121
1:00.0 139 3:35.8 35 419 19 120
2:00.0 139 3:35.8 35 419 19 122
3:00.0 137 3:38.9 33 414 18 122

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Workout Graph

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