Christian Boenigk 3:00 row
415
Meters
3:00.0
Time
3:36.8
Pace
18
Calories
121
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 89 |
July 25, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 415 | 3:36.8 | 34 | 418 | 18 | 121 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 19 | 120 |
| 2:00.0 | 139 | 3:35.8 | 35 | 419 | 19 | 122 |
| 3:00.0 | 137 | 3:38.9 | 33 | 414 | 18 | 122 |
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Workout Graph
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