Christian Boenigk 5x1:00/2:00r row
1,140
Meters
5:00.0
Time
2:11.5
Pace
66
Calories
133
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,638 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 89 |
July 25, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 28 | 133 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 126 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 131 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 134 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 135 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 139 |
| r1,498 |
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Workout Graph
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