Christian Boenigk 5:00 row
915
Meters
5:00.0
Time
2:43.9
Pace
47
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 90 |
July 25, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 21 | 113 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 21 | 99 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 21 | 112 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 115 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | 119 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 120 |
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Workout Graph
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