Christian Boenigk 3:00 row
407
Meters
3:00.0
Time
3:41.1
Pace
18
Calories
117
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 93 |
July 21, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 407 | 3:41.1 | 32 | 411 | 18 | 117 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 19 | 119 |
| 2:00.0 | 132 | 3:47.2 | 30 | 402 | 18 | 118 |
| 3:00.0 | 139 | 3:35.8 | 35 | 419 | 19 | 116 |
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Workout Graph
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