Christian Boenigk v5:00/r...3 row
2,863
Meters
15:00.0
Time
2:37.1
Pace
153
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,863 |
| Overall Time | 15:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 93 |
July 21, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,863 | 2:37.1 | 90 | 610 | 23 | 128 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 20 | 112 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 24 | 125 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 147 |
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Workout Graph
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