Christian Boenigk 5:00 row
851
Meters
5:00.0
Time
2:56.2
Pace
42
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 100 |
July 21, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 19 | 102 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 18 | 94 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 20 | 96 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 105 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | 106 |
| 5:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.