Christian Boenigk 4:00 row
571
Meters
4:00.0
Time
3:30.1
Pace
27
Calories
113
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 97 |
July 17, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 571 | 3:30.1 | 38 | 429 | 18 | 113 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 19 | 111 |
| 2:00.0 | 145 | 3:26.8 | 40 | 436 | 19 | 114 |
| 3:00.0 | 143 | 3:29.7 | 38 | 430 | 18 | 113 |
| 4:00.0 | 144 | 3:28.3 | 39 | 433 | 17 | 115 |
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Workout Graph
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