Christian Boenigk v1:30/r...6 row
1,744
Meters
9:00.0
Time
2:34.8
Pace
96
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,744 |
| Overall Time | 9:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 97 |
July 17, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,744 | 2:34.8 | 94 | 624 | 24 | 130 |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 29 | 134 |
| 1:30.0 | 227 | 3:18.2 | 45 | 454 | 21 | 117 |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 28 | 136 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 21 | 122 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 28 | 145 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 21 | 127 |
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Workout Graph
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