Christian Boenigk 5:00 row
922
Meters
5:00.0
Time
2:42.6
Pace
46
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 107 |
July 17, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 23 | 110 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 21 | 100 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | 107 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | 108 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 19 | 107 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 34 | 129 |
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Workout Graph
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