Christian Boenigk 3:00 row

416

Meters

3:00.0

Time

3:36.3

Pace

19

Calories

121

Heart Rate

Average Watts35
Calories Per Hour418
Stroke Rate19
Stroke Count59
Drag Factor94

July 15, 2025 16:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 416 3:36.3 35 418 19 121
1:00.0 141 3:32.7 36 425 19 117
2:00.0 139 3:35.8 35 419 20 122
3:00.0 137 3:38.9 33 414 20 125

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Workout Graph

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