Christian Boenigk 3:00 row
416
Meters
3:00.0
Time
3:36.3
Pace
19
Calories
121
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 94 |
July 15, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 416 | 3:36.3 | 35 | 418 | 19 | 121 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 19 | 117 |
| 2:00.0 | 139 | 3:35.8 | 35 | 419 | 20 | 122 |
| 3:00.0 | 137 | 3:38.9 | 33 | 414 | 20 | 125 |
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Workout Graph
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