Christian Boenigk v1:00/r...10 row
1,892
Meters
10:00.0
Time
2:38.5
Pace
102
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,892 |
| Overall Time | 10:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 94 |
July 15, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,892 | 2:38.5 | 88 | 602 | 24 | 136 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 125 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | 127 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 135 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | 128 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 144 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 20 | 132 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 147 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 20 | 134 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 153 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 21 | 141 |
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Workout Graph
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