Christian Boenigk 5:00 row
940
Meters
5:00.0
Time
2:39.5
Pace
47
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 94 |
July 15, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 21 | 108 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 21 | 105 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | 107 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | 109 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 109 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 113 |
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Workout Graph
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