Christian Boenigk 3:00 row

392

Meters

3:00.0

Time

3:49.5

Pace

18

Calories

120

Heart Rate

Average Watts29
Calories Per Hour399
Stroke Rate18
Stroke Count56
Drag Factor90

July 13, 2025 16:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 392 3:49.5 29 399 18 120
1:00.0 130 3:50.7 28 398 19 120
2:00.0 130 3:50.7 28 398 19 120
3:00.0 133 3:45.5 30 404 18 121

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Workout Graph

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