Christian Boenigk 3:00 row
392
Meters
3:00.0
Time
3:49.5
Pace
18
Calories
120
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 90 |
July 13, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 392 | 3:49.5 | 29 | 399 | 18 | 120 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 19 | 120 |
| 2:00.0 | 130 | 3:50.7 | 28 | 398 | 19 | 120 |
| 3:00.0 | 133 | 3:45.5 | 30 | 404 | 18 | 121 |
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Workout Graph
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