Christian Boenigk v1:00/r...6 row
1,076
Meters
6:00.0
Time
2:47.2
Pace
56
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,076 |
| Overall Time | 6:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 90 |
July 13, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,076 | 2:47.2 | 75 | 557 | 24 | 136 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 133 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 21 | 131 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 140 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 21 | 131 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 148 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 19 | 134 |
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Workout Graph
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