Christian Boenigk v1:00/r...5 row
1,421
Meters
8:00.0
Time
2:48.8
Pace
71
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,421 |
| Overall Time | 8:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 91 |
July 13, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,421 | 2:48.8 | 73 | 550 | 23 | 119 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | 105 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 24 | 117 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 27 | 132 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 24 | 123 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 21 | 121 |
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Workout Graph
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