Christian Boenigk 5:00 row
859
Meters
5:00.0
Time
2:54.6
Pace
41
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 91 |
July 13, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 22 | 103 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | 93 |
| 2:00.0 | 172 | 2:54.4 | 66 | 527 | 22 | 101 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | 105 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 22 | 105 |
| 5:00.0 | 179 | 2:47.5 | 74 | 555 | 22 | 115 |
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Workout Graph
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