Christian Boenigk 3:00 row
451
Meters
3:00.0
Time
3:19.5
Pace
21
Calories
113
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 88 |
July 11, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 451 | 3:19.5 | 44 | 451 | 18 | 113 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 19 | 113 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 18 | 115 |
| 3:00.0 | 152 | 3:17.3 | 46 | 456 | 19 | 113 |
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Workout Graph
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