Christian Boenigk v1:00/r...5 row
1,675
Meters
9:00.0
Time
2:41.1
Pace
86
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,675 |
| Overall Time | 9:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 88 |
July 11, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,675 | 2:41.1 | 84 | 587 | 22 | 123 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 20 | 105 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 24 | 122 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 26 | 135 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 24 | 128 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | 126 |
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Workout Graph
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