Christian Boenigk 13:00 row
2,107
Meters
13:00.0
Time
3:05.0
Pace
104
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 88 |
July 11, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,107 | 3:05.0 | 55 | 489 | 20 | 108 |
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 20 | 102 |
| 6:00.0 | 479 | 3:07.8 | 53 | 481 | 21 | 107 |
| 9:00.0 | 488 | 3:04.4 | 56 | 492 | 20 | 107 |
| 12:00.0 | 507 | 2:57.5 | 63 | 515 | 20 | 113 |
| 13:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | 114 |
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Workout Graph
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