Christian Boenigk v2:00/r...6 row
2,133
Meters
12:00.0
Time
2:48.7
Pace
110
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,133 |
| Overall Time | 12:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 88 |
July 08, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,133 | 2:48.7 | 73 | 550 | 23 | 128 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 20 | 115 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | 135 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 144 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 22 | 125 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 24 | 132 |
| 3:00.0 | 442 | 3:23.6 | 41 | 442 | 19 | 120 |
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Workout Graph
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