Christian Boenigk 5:00 row
889
Meters
5:00.0
Time
2:48.7
Pace
45
Calories
101
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 88 |
July 08, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 20 | 101 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 20 | 94 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | 98 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | 103 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 103 |
| 5:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 109 |
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Workout Graph
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