Christian Boenigk 3:00 row
415
Meters
3:00.0
Time
3:36.8
Pace
19
Calories
109
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 87 |
July 06, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 415 | 3:36.8 | 34 | 418 | 18 | 109 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 19 | 110 |
| 2:00.0 | 138 | 3:37.3 | 34 | 417 | 18 | 110 |
| 3:00.0 | 135 | 3:42.2 | 32 | 409 | 18 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.