Christian Boenigk v1:00/r...5 row
1,879
Meters
10:00.0
Time
2:39.6
Pace
98
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,879 |
| Overall Time | 10:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 87 |
July 06, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 23 | 127 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 20 | 113 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 24 | 128 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | 140 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 24 | 131 |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 21 | 127 |
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Workout Graph
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