Christian Boenigk 5:00 row
902
Meters
5:00.0
Time
2:46.2
Pace
44
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 87 |
July 06, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 20 | 107 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 20 | 99 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | 107 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 110 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 20 | 110 |
| 5:00.0 | 184 | 2:43.0 | 81 | 577 | 20 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.