Christian Boenigk 8x1:00/1:00r row
1,688
Meters
8:00.0
Time
2:22.1
Pace
92
Calories
133
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,757 |
| Overall Time | 16:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 90 |
July 04, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,688 | 2:22.1 | 122 | 719 | 25 | 133 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 120 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 127 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 129 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 138 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 135 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 139 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 140 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 138 |
| r1,069 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.