Christian Boenigk 5000m row
5,000
Meters
24:47.7
Time
2:28.7
Pace
272
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 100 |
June 11, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.7 | 5,000 | 2:28.7 | 106 | 665 | 20 | 138 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 21 | 124 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 20 | 135 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 658 | 21 | 140 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 662 | 21 | 145 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 671 | 21 | 149 |
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Workout Graph
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