Christian Boenigk 5000m row
5,000
Meters
25:06.1
Time
2:30.6
Pace
270
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 105 |
June 07, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.1 | 5,000 | 2:30.6 | 102 | 652 | 21 | 135 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 20 | 123 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 631 | 21 | 129 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 650 | 22 | 135 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 21 | 143 |
| 4:53.4 | 5,000 | 2:26.7 | 111 | 681 | 21 | 149 |
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Workout Graph
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