Constance Westover 6x1:00/1:15r SkiErg
1,022
Meters
6:00.0
Time
2:56.1
Pace
49
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,100 |
| Overall Time | 13:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 176 |
| Drag Factor | 112 |
February 04, 2025 17:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 28 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 29 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 30 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 26 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 27 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 30 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 30 | |
| r78 |
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Workout Graph
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