Constance Westover 10x0:30/0:30r SkiErg
859
Meters
5:00.0
Time
2:54.6
Pace
40
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 993 |
| Overall Time | 10:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 33 |
| Stroke Count | 170 |
| Drag Factor | 51 |
September 13, 2024 17:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 33 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 34 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 36 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 32 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 32 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 34 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 34 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 34 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 34 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 32 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 34 | |
| r134 |
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