Constance Westover 10x500m/0:20r BikeErg
5,000
Meters
13:23.1
Time
2:40.6
Pace
128
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,360 |
| Overall Time | 16:43.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 66 |
| Revolution Count | 956 |
| Drag Factor | 59 |
August 28, 2024 17:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:23.1 | 5,000 | 2:40.6 | 84 | 590 | 66 | |
| 1:19.6 | 500 | 2:39.2 | 87 | 598 | 67 | |
| 1:16.6 | 500 | 2:33.2 | 97 | 635 | 70 | |
| 1:21.2 | 500 | 2:42.4 | 82 | 581 | 66 | |
| 1:23.3 | 500 | 2:46.6 | 76 | 560 | 64 | |
| 1:13.0 | 500 | 2:26.0 | 112 | 687 | 73 | |
| 1:23.1 | 500 | 2:46.2 | 76 | 562 | 64 | |
| 1:22.4 | 500 | 2:44.8 | 78 | 569 | 65 | |
| 1:20.7 | 500 | 2:41.4 | 83 | 586 | 66 | |
| 1:21.8 | 500 | 2:43.6 | 80 | 575 | 65 | |
| 1:21.5 | 500 | 2:43.0 | 81 | 578 | 66 | |
| r360 |
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Workout Graph
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