Constance Westover 5x1000m/0:40r BikeErg
5,000
Meters
13:16.3
Time
2:39.2
Pace
130
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,155 |
| Overall Time | 16:36.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 67 |
| Revolution Count | 922 |
| Drag Factor | 59 |
August 27, 2024 17:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:16.3 | 5,000 | 2:39.2 | 87 | 598 | 67 | |
| 2:37.1 | 1,000 | 2:37.1 | 90 | 610 | 68 | |
| 2:42.7 | 1,000 | 2:42.7 | 81 | 579 | 66 | |
| 2:43.7 | 1,000 | 2:43.7 | 80 | 574 | 66 | |
| 2:35.2 | 1,000 | 2:35.2 | 94 | 622 | 69 | |
| 2:37.6 | 1,000 | 2:37.6 | 89 | 607 | 68 | |
| r155 |
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Workout Graph
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