Constance Westover 2x2000m/1:30r BikeErg
4,000
Meters
10:29.2
Time
2:37.3
Pace
105
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 13:29.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 67 |
| Revolution Count | 726 |
| Drag Factor | 59 |
August 27, 2024 17:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.2 | 4,000 | 2:37.3 | 90 | 609 | 67 | |
| 5:10.6 | 2,000 | 2:35.3 | 93 | 621 | 69 | |
| 5:18.6 | 2,000 | 2:39.3 | 87 | 597 | 67 | |
| r62 |
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Workout Graph
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