Constance Westover 8x500m/0:40r BikeErg
4,000
Meters
11:10.7
Time
2:47.6
Pace
101
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,266 |
| Overall Time | 16:30.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 63 |
| Revolution Count | 755 |
| Drag Factor | 60 |
August 26, 2024 17:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.7 | 4,000 | 2:47.6 | 74 | 555 | 63 | |
| 1:25.9 | 500 | 2:51.8 | 69 | 537 | 62 | |
| 1:20.4 | 500 | 2:40.8 | 84 | 589 | 66 | |
| 1:21.8 | 500 | 2:43.6 | 80 | 575 | 65 | |
| 1:36.9 | 500 | 3:13.8 | 48 | 465 | 55 | |
| 1:21.2 | 500 | 2:42.4 | 82 | 581 | 66 | |
| 1:18.8 | 500 | 2:37.6 | 89 | 607 | 68 | |
| 1:23.0 | 500 | 2:46.0 | 77 | 563 | 64 | |
| 1:22.6 | 500 | 2:45.2 | 78 | 567 | 64 | |
| r266 |
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Workout Graph
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